Laughter is not just a way to express yourself when something funny happens, it is a natural mechanism that has profound effects on your body and mind. According to the Mayo Clinic, a leading medical research center in the United States, laughter stimulates the body to release endorphins, hormones that help reduce pain and increase feelings of happiness. At the same time, it also reduces levels of cortisol, a stress hormone that, when too high, can harm the body, such as causing high blood pressure or a weakened immune system.
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